Weigh-in Weekly: Weigh yourself every Sunday, just make sure that you weigh yourself under the same time and clothing each week (for example: Morning/Evening, Clothed/Not Dressed, Empty/Full stomach). Be sure to weigh yourself Sunday, January 13, 2019 and send in your results to Jean, using the Form in your email. Your weight MUST be sent in every Sunday! Can be emailed if you can’t get to the form. I GUARANTEE I will not share your weight with ANYONE! It is strictly to calculate the percentage of weight loss.
Challenge Fee: To join, please send $5 to Jean Holmes at the high school.
Food Journal: The food journal that you can use to keep track of what you eat is included here. (Food Journal)
Challenge winners: Weekly point winners will get $5. The rest of the money will be divided equally between the person who loses the largest percentage of weight and the person who has the most total weekly points ending on March 10.